A Different Kind of Wellness Space.
Reset. Restore. Recenter.
A Wellness Space for You
Gentle Spirit Connection offers supportive practices designed to nurture nervous system restoration and meaningful self-care.
Our individual sessions, group sessions, and workshops are trauma-informed, choice-based, and created with care to support your wellbeing. Through trauma-informed movement, somatic practices, and vibrational sound experiences, we offer gentle ways for the body to slow down, reset, and reconnect.
Begin Your Healing Journey with Gentle Spirit Connection
FAQs
Is this a yoga studio?
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No. Gentle Spirit Connection is not a yoga studio. While we offer Trauma-Center Trauma Sensitive Yoga (TCTSY) and Yoga Therapy, our work is not focused on fitness, flexibility, or performance. Instead, we focus on supporting nervous system restoration through trauma-informed practices and educational workshops. You do not need any experience to participate!
Is this therapy?
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We do not provide psychotherapy. Many participants continue working with their therapists while engaging in our individual or group services. Our trauma-sensitive offerings are designed to support nervous system regulation and are intended to complement the therapeutic process.
In addition to individual and group services, we also offer educational workshops for organizations and the community focused on the impact of stress and trauma, and practical ways to support nervous system health in everyday life.
What makes you different?
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Our work is grounded in research, trauma-informed care, and extensive experience supporting individuals healing from stress, burnout, and trauma. Together, we bring over 40 years of experience in this field.
What sets us apart is not only what we offer, but how we offer it—with intention, respect for individual agency, and a commitment to creating spaces that feel safe, supportive, and accessible.
We recognize the widespread impact of trauma, with research indicating that approximately 61% of individuals experience at least one traumatic event by age 18. This understanding informs our commitment to helping create communities and spaces that respond with care, awareness, and sustainability.
Who do you work with?
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Our services are open to anyone seeking a trauma-informed approach to stress reduction and nervous system healing.
Many who find their way here are people who care deeply for others — educators, therapists, healthcare professionals, advocates, parents, and caregivers — who are ready to reconnect with their own sense of steadiness and ease.
Professional Care.
Holistic Healing.
Our Mission
We created Gentle Spirit Connection to be a different kind of wellness space—one that is deeply rooted in trauma-informed care and clinical understanding. We support individuals, businesses, and the greater community in understanding and responding to the impact of trauma and stress on the nervous system.
We integrate education, gentle movement-based practices, and restorative experiences to support regulation and resilience.
